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Weekend Wellness Tips

Get access to weekly wellness content and tools to help you achieve your wellness goals!

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How are Pathways delivered?

Pathways are delivered and facilitated through our virtual wellness platform over 6-8 weeks. With roughly 1.5-3 hours of work a week (e.g., videos, activities).

Engage in your Pathway through computer or mobile, meaning your Pathway is wherever you are.

What are Pathways?

Pathways help create microlearning opportunities through pre-recorded videos, self-guided education resources, readings, infographics, and self-discovery.

Pathways are wellness learning experiences that combine education with purposeful activities to help create change in your life on specific topics (e.g., chronic pain, mindfulness, nutrition, etc.).

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What are the benefits?

  • Synthesized education modules on wellness topics
  • Curated activities to help you create change in your life
  • Complimentary workbook, guided worksheets
  • Designed based on psychological theory to help create your desired lifestyle and wellness changes
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Pathways

  • Weekly education modules with diverse content: short-videos, animations, infographics, reading materials, and meditations.
  • Weekly activities to support mapping and applying Pathway concepts into your life.
  • Digital workbook with information, resources, strategies, skills, and techniques to apply.
  • Structure, accountability, and reminders to support facilitating actual, long-lasting change in your life
  • Community of support and group chat to connect with other like minded individuals.
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Premium Pathways

Upcoming Wellness Pathways

Chronic Pain Pathway

Chronic Pain
Self-Guided
8-Weeks
Workbook
Available now!
Goal: Help chronic pain sufferers handle chronic pain in daily life
Thriving with Chronic Pain includes a series of week long self-guided, science-based activities and exercises are designed to help you learn, understand, and conquer your chronic pain.
Learn more

Anxiety & Depression Pathway

Chronic Pain
Self-Guided
8-Weeks
Coming Soon
Anxiety & Depression Pathway is coming soon!
Email me updates

Caring for Caregivers Pathway

Self-Care
Self-Guided
6-Weeks
Coming Soon
Goal: Help caregivers learn how to balance managing their own wellness and surrounding loved ones
Caring for Caregivers includes a series of 6-week long self-guided, science-based activities and exercises that are designed to help caregivers understand and manage their health and wellness, along with the health and wellness of cared loved ones.
Email me updates

Navigating Healthcare Pathway

System Navigation
Self-Guided
4-Weeks
Coming Soon
Goal: Help pain sufferers understand how to navigate the Healthcare System to meet their medical needs.
Navigating the Healthcare System includes a series of
4-week long self-guided, activities and exercises that are designed to help you learn and understand how to utilize and move through the various elements of the Healthcare System, healthcare resources, specialist, and understanding insurance.
Email me updates

In Development

Developing
More coming soon...
More pathways are currently in development.
Coming Soon

Frequently Asked Questions (FAQ)

Q:
WHY THESE COURSES ARE FOR YOU!
A:
Pathways are designed based on current research, and psychological and coaching theories to help facilitate actual behavioural changes on the Pathway topic. Pathways consolidate the critical information you need to know on the topic in bite sized, digestible pieces.

Pathways include educational videos, infographics,  activities, and a digital workbook on the specific Pathways topic.  The workbook outlines tools, strategies, skills, and techniques to help you on your journey.
Q:
WHAT ARE THE PROS/CONS OF JOINING A PATHWAY VS. COACHING?
A:
Clients come into coaching after taking a Pathways (during our beta) with a desire to dive deeper into their own context and gain support in creating change in their lives. Other clients want to pair coaching with Pathways as homework between sessions.

Coaching is a professional relationship with in-depth individualized goals, action plans, feedback, and support. Pathways are learning experiences that combine education with purposeful activities to help create change in your life on specific topics (e.g., chronic pain, mindfulness, nutrition, etc.)
Q:
IS THERE A SUGGESTED ORDER IN WHICH TO GO THROUGH THE PATHWAYS?
A:
You can do them in any order! You can always pause, return, and focus on different Pathways at different times. All Pathways complement each other.
Q:
HOW CAN I PURCHASE AN COURSE AS A GIFT?
A:
Great question! On the checkout screen, select “Purchase as a gift” and enter the gift recipient’s details (name, email, phone number). They will then receive a confirmation email with the necessary login steps to access their course!
Q:
WHAT IS YOUR RETURN POLICY?
A:
All Pathways are final sale.
Q:
HOW LONG WILL I HAVE ACCESS?
A:
You have online access for a year. After the year you will have access to all the information from your Pathway through your digital workbook. If you need access to your Pathway after the year has expired, just email info@psystem.ca and we can renew your access. Its that easy!

Looking for other opportunities to learn with others?
Check out our:

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Wellness Coaching

Why go at it alone when you could tackle wellness with others?
Tell me more!
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Our PsyHealth App

Take the mental work out of your health and wellness journey.
Show me the app!
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