Build your wellness.

Pathways are designed based on current research, and psychological and coaching theories to help facilitate actual behavioural changes on the Pathway topic. Pathways consolidate the critical information you need to know on the topic in bite sized, digestible pieces.

Pathways include educational videos, infographics,  activities, and a digital workbook on the specific Pathways topic.  The workbook outlines tools, strategies, skills, and techniques to help you on your journey.

Clients come into coaching after taking a Pathways (during our beta) with a desire to dive deeper into their own context and gain support in creating change in their lives. Other clients want to pair coaching with Pathways as homework between sessions.

Coaching is a professional relationship with in-depth individualized goals, action plans, feedback, and support. Pathways are learning experiences that combine education with purposeful activities to help create change in your life on specific topics (e.g., chronic pain, mindfulness, nutrition, etc.)

You can do them in any order! You can always pause, return, and focus on different Pathways at different times. All Pathways complement each other.

Great question! On the checkout screen, select “Purchase as a gift” and enter the gift recipient’s details (name, email, phone number). They will then receive a confirmation email with the necessary login steps to access their course!

All Pathways are final sale.

You have online access for a year. After the year you will have access to all the information from your Pathway through your digital workbook. If you need access to your Pathway after the year has expired, just email info@psystem.ca and we can renew your access. Its that easy!