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Health & Wellness Coaches are experts trained to partner with you in mobilizing your personal strengths and resources to work towards sustainable, healthy behavioural changes.
As the client, you are the expert about your health and your coach is the supportive guide.
Psystem is a group of people who want to get to know you. We are a team and a community, bonded through stories and a passion for positive change.
We want to make wellness accessible to everyone who needs care as we believe it's essential for all of us.
As your guide, Psystem coaches can help you by…
Words from Psystem’s Founder, Andrew Hartman.
During the session you and the coach get to learn more about each other and see if coaching can aid you with your wellness needs.
Psystem coaches are equipped with phenomenal listening skills paired with lived experiences. If there’s one thing we can guarantee, it's that you will leave feeling heard.
We use Healthie to provide a unique experience that puts you at the steering wheel of your care.
HOW TO NAVIGATE CHRONIC PAIN
Learn how chronic pain works in the body, how to avoid triggers and aggravators, and discover the most effective tools you can use to treat chronic pain. Complete activities to better understand how chronic pain affects you. All informed by the latest research.Register FREE Webinars
A LEARNER’S TOOLKIT
We created a free digital workbook to go along with the webinar! Packed with activities and exercises to go along with the webinar learnings, it's designed so that you can keep coming back to your toolkit when you need a refresher on the webinar or just want to review the material.Get FREE Toolkit
BUILD YOUR WELLNESS
Easy, digestible education alongside purposeful activities and tools to help you build wellness into your life. Discover synthesized education modules on wellness topics, activities to create change in your life, and a complementary workbook through our virtual wellness platform over 6 to 8 weeks.Discover more Pathways
LEARN FROM THOSE WHO HAVE BEEN THERE
Read the stories from those who have been there in our Wellness Blog. Discover Psystem’s community and ways that others have tried to cope with chronic pain. Embrace the experiences and morals we share through our stories to live more comfortably now.Read Wellness Blog
PsyHealth is your all-in-one health and wellness tool.
Our mobile application platform will help you conquer your health and wellness by helping you create structure and develop skills to handle the pieces that life throws at you.
We aim to simplify your journey by removing the cognitive work of managing health and wellness.Learn more
Wellness makes all the difference when it comes to culture, commitment, and retention. Invest in wellness that moves teams forward.
We offer a range of seminars and services including:
Psystem offers rigorous and people-centred program evaluations. Our program evaluations provide clarity on how your programs are operating, impacting people, and needing to evolve.
Our team works with grassroots, local, provincial, and national agencies to create an evaluation design that are as unique as they are and answers the questions they are asking.
We are trained in various evaluation types including: