Goal: Help chronic pain sufferers handle chronic pain in daily life.
The Chronic Pain Pathway includes a series of week long self-guided, science-based activities and exercises that are designed to help you learn, understand, and conquer your chronic pain.
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Average 1-2 hours per week of self-guided content
Heal when you are ready to take the next step
Track your progress to manage your chronic pain better each day.
The foundations of chronic pain: How chronic pain works, identifying flare triggers, and mapping ways to respond
How to identify where you currently are in your chornic pain journey and how to map a path forwards
A range of different chronic pain management strategies and activities to try — so you can find what works for you
Strategies to navigate your experiences of pain in social situations (e.g., friends, health care providers) and strategies for self-advocacy
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Healthcare providers told you, "There's nothing you can do."
You want to take action to live a life beyond chronic pain
You prefer self-guided learning experiences
You want to live life again (and as soon as possible)
🤗 If you prefer one-on-one guidance, learn more about Coaching and how it can better support your wellness journey.
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Pathway Instructor / Chronic Pain Wellness Coach
Andrew is an agent of change who strives to create new ways of healing and moving through systems. Andrew has over ten years of experience supporting people as a crisis centre operator, vocational advisor, and now as a certified Health & Wellness Coach with specialty in chronic pain. Andrew is trained and certified in a variety of behavioural modification interventions — motivational interviewing, SFBT, strength-based coaching, and empowerment coaching.
Commit to your team’s support and growth – through coaching. Wellness makes all the difference when it comes to culture, commitment, and retention. Invest in wellness that moves teams forward with Psystem's help.
Psystem's workshops are designed specifically with you in mind! All of our workshops are designed by staff who have had years of experience working in the health, wellness, and education field.
We make sure you have access to the most up-to-date research and practices that will help you in the transformation you are looking for.
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