Hills overlapping each other

Recommended Books

Daring Greatly by Brene Brown book cover
When the Chocolate Runs Out by Lama Yeshe book cover
The Life-Changing Magic of Tidying Up by Marie Kondo book cover
Why Do I Hurt by Adriaan Loun book cover

Awesome TED Talks

If you need to talk and we aren't around

Canada Suicide Prevention Service

1-833-456-4566 (24/7)

Text: 45645 (4 pm to 12 am EST)
Hope for Wellness Help Line (Canada)

1-855-242-3310 (toll-free)

Online chat:
hopeforwellness.ca (available to all Indigenous peoples across Canada)
Kids Help Phone (ages 10-25)

Call Kids Help Phone:

More info here: kidshelpphone.ca
Crisis Textline (all ages)

Text CONNECT to 686868, 24/7

More info here:

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