Set and achieve wellness goals, learn about wellness and health, access helpful education resources, find a wellness community, pursue self improvement, learn from others like you...
This is your Psystem journey
Start moving your life forward!
Discover
Booking a discovery session is free and all online!
Learn moreCoaching
Achieve your wellness goals with an accredited coach!
Learn moreApp
The ultimate all-in-one health & wellness tool.
Learn morePathways
Easy, digestible education with purposeful activities.
Learn moreSet and achieve wellness goals, learn about wellness and health, access helpful education resources, find a wellness community, pursue self improvement, learn from others like you...
This is your Psystem journey
Start moving your life forward!

Schedule a FREE discovery session
Let's get to know each other! Meet our coaches and learn about our philosophy and how Psystem can fit into your life.
The discovery session is also great for us because coaching is all about YOU. In our discovery session, we can discuss your needs and your goals and start mapping out next steps.
Click below to book your online discovery session--you can put away your credit card, you won't need it today!
Book Now
Set and achieve wellness goals, learn about wellness and health, access helpful education resources, find a wellness community, pursue self improvement, learn from others like you...
This is your Psystem journey
Start moving your life forward!

Coaching & Wellness
Are coaches the same as therapists?
No, although like therapists, coaches are trained experts who can help you learn about yourself and improve your quality of life. Unlike therapists, coaches are more focused on the future and getting you where you want to go.
Psystem's coaches can provide a supportive environment that allows you to work on yourself and focus on what is important to you. They can help by listening to your experiences, providing insight, and sharing tools and resources. Together, you can set realistic goals and plan actions to create the life you want to live.
Psystem offers flexible coaching packages that are designed to meet your unique wellness needs. They are more affordable too!
Learn moreSet and achieve wellness goals, learn about wellness and health, access helpful education resources, find a wellness community, pursue self improvement, learn from others like you...
This is your Psystem journey
Start moving your life forward!
Wellness Platform App, PsyHealth
Our platform will help you conquer your health and wellness by helping you create structure and develop skills to handle the pieces life throws at you.
We aim to simplify your journey by removing the cognitive work of managing health and wellness.
- Habit Building Our powerful and flexible habit tracker can track everything and anything you want.
- Journaling & Reminders Our reminders function help you keep track of your time with our intuitive and feature-rich scheduler.
- Toolkit Our vast toolkit contains helpful tools including breathwork, body scanning, clearing mind blocks, and support for pain flares.
- My Health Record A place to record all of the things you need to remember like health conditions, treatments, test results, health care providers and medications.
The beta version of our PsyHealth is out now!
*Google Play is a trademark of Google LLC.

Set and achieve wellness goals, learn about wellness and health, access helpful education resources, find a wellness community, pursue self improvement, learn from others like you...
This is your Psystem journey
Start moving your life forward!

Education Pathways
Pathways are wellness learning experiences that combine education with purposeful activities to help create change in your life on specific topics (e.g., chronic pain, mindfulness, nutrition, etc). Pathways help create microlearning opportunities through pre-recorded videos, self-guided education resources, readings, infographics, and self-discovery.
Pathways are delivered and facilitated through our virtual wellness platform over 6-8 weeks.
With roughly 1.5-3 hours of work a week (e.g., videos, activities). You can engage in your Pathway through computer or mobile, meaning your Pathway is wherever you are.
Find available Pathways