What does health and wellness look like to you? We help you explore, answer, and respond to that question. We work with you in a non-judgmental and safe space where you can identify what health looks like for you.
We’ll work with you developing the steps you want to take forward, and support you when taking those steps gets hard. Or maybe you need help adapting to the emotional reality of long-term health issues. Health, and care, are our priorities here at Psystem.
Health and wellness coaches work with clients one-on-one and in group settings with the same overall intention: helping clients work towards their ideal healthy lifestyles and accomplish their health goals.
Overall, the experience of working with a wellness coach is collaborative as the coach provides a personalized and integrated plan focused on creating the change you want in your life. Coaches help clients explore this approach with a supportive and motivating guide.
Coaches work on supporting clients towards a desired change focused on either the present or future. Coaches utilize similar therapeutic techniques as counsellors with the focus on building a path forwards.
Overcome, barriers to creating change in your life
and build motivation through individualized support.
Gain access to trained professionals focused around
health, wellness, and behavioral changes.
Prioritize health changes through building health goals
focused on making sustainable change and progress.
Reduce feeling overwhelmed with starting new activities
Gain support and structure in creating your ideal life
If you have tried or planning to make a change in your life, but struggle with actually making progress, coaching could be an option to help jumpstart your journey. There are ample topics that a coach can support you on in your healing journey.
A few examples include the following:
Interested to learn more? Book a discovery call to get started.Book a FREE Discovery SessionBook with AndrewBook with Bonnie
What should users know about these 3 steps to get started with Health & Wellness Coaching?
During the session you and the coach get to learn more about each other and see if coaching can aid you with your wellness needs.
Ready to start coaching? Healthie is your digital care home where you can book sessions, access resources, message your coach, and more.
Our platform will guide you through the onboarding steps of your Welcome Package, completing your Intake Form, and reviewing the Digital Intake Coaching Agreement.