Health & Wellness Coaching

What does health and wellness look like to you? We help you explore, answer, and respond to that question. We work with you in a non-judgmental and safe space where you can identify what health looks like for you.

We’ll work with you developing the steps you want to take forward, and support you when taking those steps gets hard. Or maybe you need help adapting to the emotional reality of long-term health issues. Health, and care, are our priorities here at Psystem.

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What is Health & Wellness Coaching?

Health and wellness coaches work with clients one-on-one and in group settings with the same overall intention: helping clients work towards their ideal healthy lifestyles and accomplish their health goals.

Overall, the experience of working with a wellness coach is collaborative as the coach provides a personalized and integrated plan focused on creating the change you want in your life. Coaches help clients explore this approach with a supportive and motivating guide.

Coaches work on supporting clients towards a desired change focused on either the present or future. Coaches utilize similar therapeutic techniques as counsellors with the focus on building a path forwards.

Benefits of Health & Wellness Coaching:

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Overcome, barriers to creating change in your life
and build motivation through individualized support.

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Gain access to trained professionals focused around
health, wellness, and behavioral changes.

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Prioritize health changes through building health goals
focused on making sustainable change and progress.

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Reduce feeling overwhelmed with starting new activities

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Gain support and structure in creating your ideal life

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Why go to Health & Wellness Coaching?

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If you have tried or planning to make a change in your life, but struggle with actually making progress, coaching could be an option to help jumpstart your journey. There are ample topics that a coach can support you on in your healing journey.

A few examples include the following:

  • Adjusting to changes in health/ability
  • Improving energy, motivation, or sleep
  • Creating work-life balance
  • Managing a chronic illness (e.g., diabetes, arthritis, hyper tension, Crohn's disease)
  • Healthy eating, exercise/movement, or weight loss
  • And more...

Interested to learn more? Book a discovery call to get started.

Book a FREE Discovery SessionBook with AndrewBook with Bonnie

⭐ ⭐ ⭐ ⭐ ⭐

I could be honest about my challenges and didn't feel judged. As a result, we came up with some really creative strategies that worked with my ADHD, mental health, and chronic pain needs.

⭐ ⭐ ⭐ ⭐ ⭐

I started seeing Andrew from Psystem in May and I highly recommend this company! Andrew has been wonderfully supportive. They are easy going and lovely to talk to. I look forward to my next coaching session!

⭐ ⭐ ⭐ ⭐ ⭐

Truly grateful for the referral from another business to guide me here. I had a discovery call with Bonnie. This is the start of my new journey. I can’t wait to get started on the spiritual path I have wanted for awhile. Let’s do this!

Get started in 3 steps:

What should users know about these 3 steps to get started with Health & Wellness Coaching?

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Book a Discovery session

During the session you and the coach get to learn more about each other and see if coaching can aid you with your wellness needs.

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Register Free PsyHealth Account

Ready to start coaching? PsyHealth is your digital care home where you can book sessions, access resources, message your coach, and more.

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Onboard the PsyHealth App

Our platform will guide you through the onboarding steps of your Welcome Package, completing your Intake Form, and reviewing the Digital Intake Coaching Agreement.

Begin your healing journey

Not ready to commit fully? No worries.

Set up a free discovery call with one of our coaches to discuss how coaching can help you.

Book a FREE Discovery SessionBook with AndrewBook with Bonnie
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