Health and wellness coaches at Psystem work with clients one on one and in group settings with the same overall intention: helping clients lead healthy lifestyles and accomplish their health goals.
The experience of working with a wellness coach is collaborative as the coach provides a personalized and integrated approach to health and the client can explore this approach with a supportive and motivating guide.
Psystem approaches coaching in three ways: Health & Wellness Coaching, Chronic Pain Management, and Mental Hygiene.
We walk beside you in achieving the desired change you want or need in your life.
What does health and wellness look like to you? We want to help you answer that question. We work with you in a non-judgemental and safe space where you can identify what health looks like for you.
We will work with you developing the steps you want to take forward, and support you when taking those steps gets hard. Or maybe you need help adapting to the emotional reality of long-term health issues. Health, and care, are our priorities here at Psystem.
We want to help you learn that role that chronic pain plays in your life.
Based on our own experiences with chronic pain and the years of training we’ve completed, we know that there is a before and an after to adjust to when develop chronic pain.
We’re focused on supplying some of the tools you need to settle into your new lifestyle. Whether it’s emotional adaptation, managing wellness with work, or navigating how chronic pain impacts your relationships—we can be by your side while you continue on or find your new path.
We understand, because we’ve been there ourselves. We’re not going to de-value your experience or tell you it’s all going to be easy from here on out. We’re going to work to understand and help you find unique solutions based on a shared understanding of your circumstances.
We want to support your emotional and mental well-being.
We’ll provide you a safe space to talk openly about your emotional well-being and improving your mental ‘health’. We’ll work with you one-on-one to be the practical support you need to help you sort out your thoughts. This will look different for everyone.
Sometimes it means focusing on understanding, processing, and reframing emotions. The thread that will tie these things together is a unique approach to coaching that centers you. We’ll provide the space, resources, and support you need on your path of mental wellness.*